Holiday Eating Keto Style

Living the keto lifestyle never stops Desiree DiLorenzo, 23, from enjoying herself at a holiday party. No matter how many cakes, cookies, pies and other sugar-laden foods grace a table, she’s prepared. “I plan ahead,” says DiLorenzo, a Somar, California, resident, personal trainer and full-time student. “I always bring something...

Read more

The Lowdown on Low Carb

Low-carb diets first became popular in the ’60s, when cardiologist Robert C. Atkins, MD, developed the then-innovative eating plan: It emphasized protein and fat while severely restricting carbohydrates. And while its popularity has wavered through the years, low-carb diets are here to stay. Many people like the “forbidden” approach of...

Read more