Keto May Be the Key To Improved Health and Well-Being

You may have heard about “keto” or a ketogenic diet that is trending as a lifestyle gamechanger for people looking to improve their health and well-being. Keto isn’t just a diet; it is a lifestyle. And there is so much more to it than just losing weight. In fact, the...

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Sweet Temptation

The basic principle behind the keto diet is that carbohydrates—basically, anything sweet or starchy—are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and clean sources of protein (think seafood and grass-fed beef). Cutting carb intake to a bare minimum is the only way...

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The Lowdown on Low Carb

Low-carb diets first became popular in the ’60s, when cardiologist Robert C. Atkins, MD, developed the then-innovative eating plan: It emphasized protein and fat while severely restricting carbohydrates. And while its popularity has wavered through the years, low-carb diets are here to stay. Many people like the “forbidden” approach of...

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